VO2 MaxTesting
Unlock the science behind your fitness. VO2 Max testing reveals your true cardiovascular capacity, helping you train smarter and live longer. It's the single best predictor of longevity and athletic performance.
Why VO2 Max Matters
Research shows that VO2 Max is one of the most powerful predictors of longevity. Improving your VO2 Max can add years to your life and life to your years.
Lower Mortality Risk
People with high VO2 Max have up to 5x lower all-cause mortality risk.
Years of Healthspan
Improving VO2 Max can add a decade of healthy, active living.
Annual Improvement Possible
With proper training, you can improve VO2 Max at any age.
Testing Benefits
Get actionable insights to transform your training and optimize your health.
Precise Fitness Measurement
VO2 Max is the gold standard for measuring cardiovascular fitness and aerobic capacity.
Personalized Training Zones
Identify your exact heart rate zones for fat burning, endurance, and peak performance.
Track Progress
Monitor improvements over time with objective, measurable fitness data.
Longevity Predictor
VO2 Max is one of the strongest predictors of all-cause mortality and healthspan.
Optimize Performance
Train smarter, not harder, by understanding your body's oxygen utilization.
Metabolic Insights
Learn your respiratory exchange ratio to optimize nutrition and fuel strategies.
What You'll Learn
Your comprehensive VO2 Max report provides detailed insights into your cardiovascular fitness and metabolism.
Frequently Asked Questions
What is VO2 Max?
VO2 Max measures the maximum amount of oxygen your body can use during intense exercise. It's expressed in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min) and is considered the best indicator of cardiovascular fitness.
How is the test performed?
You'll exercise on a treadmill or bike while wearing a mask that measures oxygen consumption and CO2 production. The intensity gradually increases until you reach your maximum effort. The entire test takes about 20-30 minutes.
How should I prepare for the test?
Avoid heavy meals 2-3 hours before, no caffeine for 4 hours, no intense exercise for 24 hours, and stay well hydrated. Wear comfortable athletic clothing and shoes.
How often should I retest?
We recommend retesting every 8-12 weeks to track progress, or after completing a training block. This helps you adjust your training zones as your fitness improves.
Ready to Discover Your True Fitness?
Book your VO2 Max test today and get the data you need to optimize your training and longevity.
Schedule Your Test