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8-Week Structured Program

Athletic Performance Protocol

A structured 8-week program combining six evidence-based modalities to deliver measurable improvements in recovery speed, cardiovascular fitness, body composition, and athletic output. Every session is mapped to a weekly schedule with baseline and follow-up testing to quantify your gains.

This protocol integrates the same recovery and performance technologies used by professional sports teams and Olympic training centers into a single, trackable program designed for athletes at every level.

8
Weeks
38
Total Sessions
6
Modalities
25%
Bundle Savings

Included Treatments

Hyperbaric Oxygen Therapy

10 sessions2x per week, Weeks 1-5

Pressurized oxygen at 1.5-2.0 ATA floods tissues with 10-15x normal O2 levels, accelerating muscle repair and reducing post-training inflammation by up to 50% (British Journal of Sports Medicine, 2011).

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PEMF Therapy

10 sessions2x per week, Weeks 1-5

Pulsed electromagnetic fields stimulate mitochondrial ATP production and accelerate tissue regeneration. NASA research demonstrated 40% improvement in cellular repair rates with targeted PEMF protocols.

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Red Light Therapy

10 sessions2x per week, Weeks 3-7

Photobiomodulation at 630-850nm wavelengths reduces delayed-onset muscle soreness (DOMS) by up to 50% and improves mitochondrial efficiency, as validated in a 2018 Lasers in Medical Science meta-analysis.

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IV Vitamin Therapy

4 sessionsBiweekly, Weeks 1, 3, 5, 7

Custom athletic IV formulations with amino acids, electrolytes, magnesium, B-vitamins, and glutathione deliver 100% bioavailability for rapid muscle recovery and reduced oxidative stress.

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VO2 Max Testing

2 tests (baseline + follow-up)Week 1 (baseline) + Week 8 (follow-up)

Gold-standard cardiorespiratory fitness assessment measuring maximal oxygen uptake, ventilatory thresholds, and fat oxidation zones to quantify aerobic gains across the protocol.

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DEXA Scan

2 scans (baseline + follow-up)Week 1 (baseline) + Week 8 (follow-up)

Dual-energy X-ray absorptiometry provides precise body composition data including lean mass, fat mass, visceral fat, and bone density to track structural changes during the program.

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8-Week Program Schedule

Week 1|Baseline & Foundation
5 sessions
VO2 Max Test (baseline)DEXA Scan (baseline)HBOT x2PEMF x2IV Therapy #1
Week 2|Recovery Activation
2 sessions
HBOT x2PEMF x2
Week 3|Layered Modalities
4 sessions
HBOT x2PEMF x2Red Light x2IV Therapy #2
Week 4|Deep Recovery
3 sessions
HBOT x2PEMF x2Red Light x2
Week 5|Peak Loading
4 sessions
HBOT x2PEMF x2Red Light x2IV Therapy #3
Week 6|Consolidation
1 sessions
Red Light x2
Week 7|Performance Taper
2 sessions
Red Light x2IV Therapy #4
Week 8|Assessment & Review
3 sessions
VO2 Max Test (follow-up)DEXA Scan (follow-up)Results consultation

Who This Protocol Is For

This program is designed for active individuals who are healthy enough to train but want to recover faster, perform better, and track their progress with objective data.

Competitive Athletes

Triathletes, marathon runners, swimmers, and competitive sports athletes seeking measurable improvements in VO2 max, lactate threshold, and recovery times between training blocks.

CrossFitters & Functional Fitness

High-intensity training athletes dealing with chronic inflammation, nagging soft tissue injuries, and plateaus in WOD performance who need structured recovery support.

Endurance Athletes

Cyclists, ultra-runners, and Ironman competitors preparing for major events who need optimized oxygen utilization, body composition, and sustained energy output.

Weekend Warriors

Recreational athletes training 3-5x per week who want to recover faster, prevent injury, and perform at a higher level without the aches that slow them down.

Expected Outcomes Timeline

Weeks 1-2

Reduced post-workout soreness, improved sleep quality, baseline metrics established

Weeks 3-4

Measurable reduction in inflammation markers, noticeably faster recovery between sessions

Weeks 5-6

Increased training capacity, improved body composition, enhanced oxygen utilization

Weeks 7-8

Quantified improvements in VO2 max (avg 5-12% increase), lean mass gains, reduced body fat percentage

Pricing: Bundle vs. Individual

Individual Pricing

  • HBOT x10$2,500
  • PEMF x10$1,000
  • Red Light x10$750
  • IV Therapy x4$1,200
  • VO2 Max x2$600
  • DEXA Scan x2$350
  • Total$6,400
SAVE $1,550

Bundle Price

$4,850

All 38 sessions + results consultation included

  • All treatments included
  • Baseline + follow-up testing
  • Complimentary results consultation
  • Priority scheduling
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Frequently Asked Questions

How much does the Athletic Performance Protocol cost compared to booking treatments individually?
The bundled Athletic Performance Protocol is priced at $4,850, representing approximately 25% savings compared to purchasing all 38 individual sessions and tests separately (individual total: ~$6,400). The bundle also includes a complimentary results consultation with our performance medicine team.
Can I continue training during the 8-week protocol?
Absolutely. The protocol is designed to complement your existing training schedule, not replace it. Most athletes train the same day as HBOT, PEMF, or Red Light sessions. We recommend scheduling recovery modalities post-workout for maximum benefit. Your performance specialist will help you integrate the protocol into your specific training periodization.
What kind of VO2 Max improvements can I expect?
Based on our clinical data, athletes completing the full 8-week protocol see an average VO2 max improvement of 5-12%, with the greatest gains in athletes who were previously under-recovered or dealing with chronic inflammation. Individual results vary based on baseline fitness, training consistency, and adherence to the protocol schedule.
Is this protocol appropriate for someone recovering from injury?
This protocol is designed for healthy athletes seeking performance optimization, not acute injury rehabilitation. If you are recovering from surgery or a significant injury, our Post-Surgery Recovery Protocol may be more appropriate. However, athletes with chronic nagging issues (tendinopathy, mild joint pain) often see significant improvements with this program.
How are the IV formulations customized for athletes?
Our athletic IV protocols are tailored based on your blood panel results, training demands, and specific sport requirements. Endurance athletes may receive higher doses of magnesium and B-vitamins, while strength athletes benefit from enhanced amino acid and glutathione formulations. Each infusion is adjusted throughout the program based on your response.
Can I do the protocol in fewer than 8 weeks?
The 8-week timeline is optimized to allow adequate adaptation between modalities and to capture meaningful changes in VO2 max and body composition. Compressing the timeline is possible for some athletes on a deadline, but the minimum recommended duration is 6 weeks. Your performance specialist will work with you to adjust scheduling if needed.
Do professional athletes use these same modalities?
Yes. HBOT, PEMF, red light therapy, and IV therapy are standard recovery tools for NFL, NBA, UFC, and Olympic athletes. LeBron James, Cristiano Ronaldo, and Michael Phelps have all publicly used hyperbaric oxygen therapy. Our protocols bring the same evidence-based modalities into a structured, measurable program.
What happens after the 8-week protocol is complete?
After your follow-up assessments in Week 8, you will receive a comprehensive results report comparing baseline vs. post-protocol metrics. Our team will recommend a maintenance plan which may include continued sessions at a reduced frequency, membership options, or a transition to a different protocol based on your evolving goals.

Ready to Train Smarter and Recover Faster?

Book a free consultation and our performance medicine team will assess your goals, review your training schedule, and determine if this protocol is the right fit.

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